Junk Food Impact on health
Junk Food Diseases Junk food leads to depression Hormonal changes may occur and cause mood swings Junk food causes digestion problem Those who eat too much junk food can suffer from gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS). As junk food is deep fried. The oil from the junk food causes acidity. It can also disturb the stomach lining as they are too spicy. It also causes lack of fiber which is important for proper digestion. Junk food affects blood sugar The refined sugar in the junk food causes the blood sugar levels to rise to cause more insulin to release. The lack of good carbohydrates and proteins causes your blood sugar levels to drop right after you eat. Bad fats known as trans fats from junk food may replace healthy fats in the brain This affects the brain and hinders learning abilities. 5) Junk food increases heart diseases Junk food increases the level of bad cholesterol. It also has a high level of fats causing ...