Junk Food Impact on health

Junk Food Diseases

Junk food leads to depression

Hormonal changes may occur and cause mood swings

Junk food causes digestion problem

Those who eat too much junk food can suffer from gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS). As junk food is deep fried. The oil from the junk food causes acidity. It can also disturb the stomach lining as they are too spicy. It also causes lack of fiber which is important for proper digestion.

Junk food affects blood sugar

The refined sugar in the junk food causes the blood sugar levels to rise to cause more insulin to release. The lack of good carbohydrates and proteins causes your blood sugar levels to drop right after you eat.

Bad fats known as trans fats from junk food may replace healthy fats in the brain

This affects the brain and hinders learning abilities.

5) Junk food increases heart diseases

Junk food increases the level of bad cholesterol. It also has a high level of fats causing obesity, which is the leading cause of heart problems.

Junk food can cause kidney diseases

The finely refined salt present in the fries from the junk food salivation and secretion of enzymes. This increases your cravings. The bad fats and sodium combined through this cause the blood pressure to rise affecting the kidneys.

Junk food damages your liver

As discussed before the bad fat or the trans-fat is present in junk food. This causes deposition in the liver, causing liver dysfunction.

Junk food causes diabetes

Eating junk food causes stress to your otherwise healthy metabolism. This affects the insulin being produced in the body.

Junk food increases your chances of getting cancer

High level of fat and sugar in junk food causes you higher chances of developing colorectal cancer. It has also been found that men who consume junk food more than twice a month are more likely to develop prostate cancer

Junk food causes fatigue

Junk food at the end of the day fills junk in your body. The missing healthy nutrients make you feel fatigued.

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